Healthy Eating

Pomegranate is packed with antioxidants that may help fight cancer and inflammation.

Chia seeds are packed with fiber and make a great addition to any of your dishes such as salads or low-fat Greek yogurt. Just 1 teaspoon can add 2 grams of fiber while 1 tablespoon can add around 6 grams.

Sweet potatoes are more nutrient-dense than white potatoes packing many vitamins and minerals such as Vitamin A, Vitamin C, and Potassium.

Kale has become one of the most popular vegetables around, from fresh kale to kale chips. Kale is packed with vitamin K, A and C, calcium and dietary fiber, and lutein and zeaxanthin that support healthy vision. So why not add some to your stir fry, salad or soup!

Choosing spinach over lettuce can add many more nutrients to your diet such as Vitamin A, Vitamin C, Vitamin K, and Calcium.