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Ingredients

4
large eggs
2
tbsp. low-fat or skim milk
18
tsp. fine sea salt
dash
ground black pepper
4
English Muffins
12
cup pizza sauce
8
slices Canadian bacon
8
pineapple rings drained if needed (packed in water)
1
cup low-fat mozzarella cheese, shredded
1-2
sprays of butter-flavored cooking spray (as needed)

Directions

In large mixing bowl, beat eggs, milk, salt and pepper with whisk until frothy. Set aside.

Spray a 10-inch non-stick skillet with cooking spray and heat over medium high heat; once heated, pour eggs into pan, let sit for 1 minute. Then using a silicone spatula gently push eggs from edge of pan to center while they cook until you have large, slightly wet curds, about 2-3 minutes. Turn off heat and set aside.

Split English muffins in half and toast lightly. Remove from toaster and spread 1 tablespoon pizza sauce on each English muffin half. Top with 1 slice Canadian bacon, 1 pineapple ring, 1/8 scrambled eggs, and 1/8 shredded cheese. Repeat with remaining English muffins.

Return to the toaster oven or oven preheated to about 350˚F and toast for 3 minutes, or until cheese is melted and starts to caramelize. Serve immediately.