Nutrition Recommendations & My Plate
2015 Dietary Guidelines are the foundation of the current sound nutrition advice for healthy individuals aged 2 and older.
The Hidden Secret: Added Sugars in Foods Around Us
Learn about the difference between “sugars” and “added sugars” and find out where sugars come from.
Benefits of Healthy Eating
Learn about the links between specific nutrients, food groups and your health.
Your Energy Needs & Healthy Weight
Learn about the body’s energy needs and factors that influence your daily needs. Healthy weight and the importance of feeling good about your body is also discussed
Body Mass Index (BMI) Calculator For Adults
As discussed in the video, “Your Energy Needs & Healthy Weight,” Body Mass Index (BMI) correlates with body fat and serves as a quick indicator of your chronic disease risk. While BMI has several limitations, you can calculate your BMI as a starting point to assess your weight and chronic disease risk.
BMI Calculator
Getting to Know Your Eating Style: SuperTracker One-on-One
Take a step-by-step walk through this useful online tool for tracking your dietary intake. *Note- SuperTracker Food Tracking Tool was discontinued by the USDA in June 2018
Healthy Choices by Food Group
Discover how to choose the most nutrient-dense options within each food group.
Making Healthy Meals without the Sweat
Get ideas for a healthy breakfast, snack or a meal that you can enjoy everyday.
What Counts? Clarifying Portion Size
Learn simple tips about estimating portion size so you keep eating healthfully.